Yoga

BORN TO MOVE introduces young children (ages 4–12) to sports and gets them moving with simple, fun exercises: these are engaging classes that help children explore their bodies through a series of simple movements that develop balance, coordination, and concentration. In the training sessions for older teens (ages 13–16), participants learn basic movements from various disciplines (dance, martial arts, yoga) set to the latest music while having fun.
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Created by international experts in yoga and movement, it combines the fundamentals of traditional practices (Yin, Hatha, Vinyasa) with a contemporary approach, guided by music and accessible instruction, allowing as many people as possible to enjoy the physical, mental, and emotional benefits of yoga, with no barriers to entry.
Through guided movements and mindful breathing, this approach makes yoga accessible to everyone—helping each person reconnect and leave feeling calm and rejuvenated.
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With LES MILLS DANCE, discover the perfect blend of the latest chart-topping hits and ultra-cool moves inspired by a variety of musical styles.
A true dance experience where everyone can thrive and enjoy the rhythm while getting a great workout.
This class is suitable for all skill levels, whether you’re completely uncoordinated or think you’re as talented as one of Beyoncé’s backup dancers.
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